Day 12 - At the Gym

Today's Tasks

1. Read the lesson context.
2. Listen to the audio clips several times until the sounds feel familiar. Do not repeat aloud—just listen and absorb.
3. Download the Anki deck and review it daily. It includes all the audio clips in today's lesson for efficient review. Review previous decks if prompted to do so.
4. Spend at least 30 minutes listening to native Russian audio. It doesn't matter if you don't understand it.

Audio Clips

• 1.
  Давай, ещё подход сделай! Ты сможешь.

  Come on, do one more set! You can do it.
• 2.
  Да я уже никакой... Руки дрожат.

  I'm done... My arms are shaking.
• 3.
  Нормально, первый раз всегда тяжело. Привыкнешь.

  It's fine, the first time is always tough. You'll get used to it.
• 4.
  Слушай, ты сколько уже ходишь в зал? Года два?

  Listen, how long have you been going to the gym? Two years?
• 5.
  Уже третий год пошёл. Зато самочувствие намного лучше стало.

  It's been three years now. And I feel much better.
• 6.
  Верю. А то я запустил себя: ни силы, ни выносливости.

  I believe it. I let myself go: no strength, no stamina.
• 7.
  Ничего, главное начать. Через месяц тренировок сам себя не узнаешь.

  No worries, the main thing is to start. After a month of training, you won't recognize yourself.
• 8.
  Надеюсь. Ладно, уговорил — делаю ещё один подход!

  I hope so. Alright, you've convinced me — I'll do one more set!

Download Day 12 Anki Deck

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